top of page

Let’s Optimize Your Health Together

Feeling stressed, sleepless, and struggling with weight? As an expert in nutrition, stress management, and sleep, I’ll help you regain balance and feel better in your body.

Emotions & Eating:

The Hidden Connection

Eight years ago, stress led me to unhealthy eating habits. As a nutritionist, I discovered that emotional eating remained a challenge despite my knowledge.

Curious about the link between stress and food, I became a burnout prevention coach. Today, I combine my expertise in nutrition and stress management for a holistic approach.

 

Together, we’ll explore your eating habits, create a personalized nutrition plan, and I’ll support you in making positive changes—at a pace that works for you.

My services for you
Meine Angebote

01

Consultation

90 minutes to get answers to your most important questions and receive personalized tips. 
I’ll review your intake form and food diary, providing you with helpful, easy-to-apply advice for your daily routine.  

 

Available online or at
David Lloyd Alstertal.

02

Impulse

6 weeks for you! Do you want to lose weight, sleep better, or manage stress effectively?  

 

You’ll receive personalized recommendations that fit your lifestyle and are easy to implement.  

 

Available online or at 
David Lloyd Alstertal.

03

Intensive

3 months by your side. Your health booster for positive stress management, sleep, and personalized nutrition!  

 

You're motivated, but need a plan. I’ll provide your program and be your sparring partner!  

 

Available online or at 
David Lloyd Alstertal.

04

Premium

You’ve been struggling to lose those 10 kg and are tired of "Just cut out carbs." Ready to break free from diet chaos. 

 

I’ll support you for 6 months with a personalized nutrition plan, helping you reach your goal and maintain it.

 

Available online or at David Lloyd Alstertal.

Kundenstimmen

Client's Voices

A. Stannek and S. Ellendt

With Doreen, my wife and I (re)discovered the awareness of healthy eating. Many basic rules about eating had been lost and were reactivated through intensive coaching with Doreen. A great experience and an exciting process on the way to a balanced and healthy diet, which is also the basis for a good body feeling. Due to the weight reduction achieved as a result of changed eating habits, we are now doing better in the long term and our quality of life has increased significantly. 

What I offer

Overweight, high blood pressure, elevated cholesterol levels and type II diabetes can be the result of years of poor nutrition. A permanent change in diet can prevent these diseases or alleviate the first symptoms.

 

My focus​

  • Primary preventive nutritional advice to prevent nutrition-related diseases

  • Health-promoting nutrition at the first symptoms of illness

  • Weight loss - or gain

  • Heart Healthy Diet

  • Weight loss before orthopedic surgery

  • Stress management to avoid physical and mental exhaustion

  • Burnout prevention and strengthening of personal resilience

 

As part of a modern process quality, I carry out an anamnesis, recording of consumption behavior and stress symptoms with nutrition and stress logs, evaluation of these and submission of client-centered recommendations using appropriate software. I have a duty to refer clients with medical problems to a doctor.

What I don't offer

I do not offer therapies and specialist advice for the following diseases:

​

  • disease-related nutritional problems

  • obesity (morbid obesity)

  • treatment of eating disorders

  • gastroenterological diseases (e.g. Crohn's disease, ulcerative colitis) and food allergies

  • congenital metabolic diseases

  • gestational diabetes

 

The treatment of depression is a psycho-therapeutic service and is not covered by me.

​

With me you are self-paying and cannot bill your health insurance company for the consultation or coaching.

​

Therefore, please check whether nutritional or psychotherapy can be used as a prescription-capable remedy , with the costs being covered by health insurance. If this is the case, please consult your family doctor or health insurance company to find a nutritionist.

bottom of page